Do you like the dip? I do! So, check out Emily Bites version of this dip/casserole. She calls it skinny spinach & artichoke chicken. I made it and served it for tonight's dinner, and the verdict is that I will be making this again! Not only on chicken, but maybe as a loaded potato? Yummy! In her recipe she uses 1/3 less fat cream cheese and Greek yogurt. I did not have either one, so I used regular cream cheese and nonfat yogurt. I plugged in the ingred. And it came out the same point wise! Everything else I followed. Serving size is 1 cutlet ( realized later that my chicken tenderloins were smaller than what she had) I had two due to me not planning any sides and not eating much today. For me eating two was a bit too much. Not quantity but too much dip. I am in no way saying I didn't like it, just eating too much takes away from it. I think 1 will be good for me next time and plan some crusty bread on the side to accompany it. I think that this mixture will also be good on a baked potato. Def have to try it out!



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