Update

201.0 the lowest I have been and it's been there for two days!! I have been doing two new things. Bulletproof coffee and oolong tea. Weird sounding as it is, I put 2 teaspoons of coconut oil and 1/2 tablespoon of grass fed keerigold butter in my coffee in the am. This surprising keeps you energized and helps your body burn the right fat. The heat of the coffee and the right butter. Coconut oil has many good properties as we'll. my bro has been doing this for awhile and I finally jumped on the bandwagon. Oolong tea is known for its health benefits and in Asian countries as a weight loss tea. 4 servings a day is recommended.  I have been making a chai of sorts and it also helps me through the day.