Thursday, December 6, 2012

Why am I awake...

Last day for work this week! It's been crazy hectic. Not as busy, but there is a guy that transferred to care sales which directly relates and corresponds with our department. He received no training! So, needless to say crazy. I am a planner, I write lists, I mentally prepare myself for things and I feel like my brain is in overdrive. Hyper-vigilant to an extent. I plan out what I eat when I eat it and it works for me. Exhausting till I get in some kind of routine. I lost weight doing LA weightloss and they were strict. You had to eat this this and this. But at the same time it was easier to plan because your choices were limited. Long term that obviously didn't work out too well. Yesterday I tried doing a new routine, as suggested. They suggest for some to take a bite then sip water and basically wait before you have another. I guess to help you from not mindlessly eating and it also helps you realize when your full. I like it because I think I was never starving yesterday. I don't like feeling hungry. So this technique is good for me, it should help me slow down even when I am really hungry. Hopefully I won't get there too often but it happens. I feel better when I know what to eat during the day because the guesswork is taken out. And if dinner is unknown then I will reserve the appropriate amount. I wish I could somehow include my 2.6 before WW, because those first pounds usually come off quicker.. Oh we'll I have plenty to lose and I will get there when I get there. As I learn more about WW, I can see how this can go for a lifetime because they want you to splurge and have fun and variety in food. I asked a friend that does WW and their scale sounds amazing. Here I am counting out pretzels 1. 2. ...17. Lol among other things. The fact you can zero out a dish, awesome. My scale you have to place it in their container. Oh you have raw chicken and other things to weigh? Too bad you have to wash it! Erg! Another thing the last two days I used all my points. Yesterday I accidentally went over but I have all my weeklies. I forgot to add the choc chips to the recipe builder and my three mini cookies went from two points to three points! Oops! Lol I knew I should have stopped at two. Oh we'll like I said they want you to indulge a little. Well my alarm went off a few min ago while I was writing, so let me weigh myself and see... Holy crap! I have almost lost 5pnds!!4.4 to be exact! Doing a happy dance!! :)) that made my day! Bye for now :)

No comments:

Post a Comment