Thursday, August 8, 2013
Ecstatic weigh in!
So its working! I am down and I have officially lost 30 pounds! Wow, 30 down 8 more to get to my next goal weight. I took it easy this week and didn't do kickboxing, but I did step last night and stayed for the legs and stomach crunches or something. Basically squats and crunches and more squats. Tonight is core cycle, I might just check it out for fun! I am so thankful the gym is free, the classes are free, and I don't have to go anywhere! My back is holding up, which is a good thing. I am just careful with what I do, even then I feel I push the envelope. In my perspective I have to be even more careful after working out than in class! Getting in and out my car after working out, getting out of bed, little things that my back could spazz or give out if I am not careful. Thank The Lord that I am pain free!
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