Fog in the morning

I went to physical therapy yesterday. Good news! The therapist is thinking I should improve greatly! Pretty much stretching and some strength training. And at the end they put electrodes on my lower back and had me lay on a heat wrap. So possibly heat and shock therapy? I am scheduled to go twice a week for now. And stretch twice a day.i am also excited because Saturday we are going to paint!! My dad is going to help as my birthday present. But he is going to let me help paint the kitchen!:) It will be nice not to have yellow walls!