Migraine and onion rings

Last night my head started hurting, kept going through the morning. Do I normally get migraines, NO! But I called in... I found excedrin and slept till 1! Thankfully my headache is gone:) so with time to kill I tried some recipes:)!! First off 1/2 cup oatmeal, seriously? Like that keeps me full.. So, hungry girl stumbled upon the fact that oatmeal grows! Put double the liquid and with extra time it expands to a nice portion! You need old fashioned oats, I put 1/2 cup oats with 2 cups of water and 1/2 cup of unsweetened applesauce and cinnamon and 2 packets of sweetener in a pot and cooked it. You cook it to your consistency, I cooked it the night before, and let it be wet still. That way in the morning it won't be so dry when I reheated it. Very filling! I had to eat it in two sittings :) next foux fried onion rings. Fiber one ground up and seasoned with onion powder, garlic powder, salt and black pepper, and any other seasoning you would like. Don't be afraid to put a little extra seasoning due to the cereal being a bit sweet. 1/2 cup then ground then seasoning. Take egg beaters or egg white. I used one small onion and one egg white. Cut, dip, dip in crumbs, put on pan with cooking spray. 375 for 20 min or so.. Halfway flip them! Yummy!i was skeptical but u couldn't stop eating them. With what I used 2 pnts!